Shining a Grow Light on Our Meditation.

My brother has a grow light for his indoor geranium, which is sitting near a south-facing window. The geranium has steadily flowered since fall.

What’s the light that helps us grow when days are dark? Meditation pulled me out of a black pit when I was 25. Twenty minutes of serenity meditation coupled with a contemplation on not-self. Calm and insight continue to be my favorites all these years later.

Shine a grow light on your meditation with something that makes you happy.