I brought a basil plant indoors to make pesto, and a katydid hopped on to the counter. I managed to capture her, and she wandered around my arm for a minute, but the whole encounter obviously scared the s**t out of her.
Fear is running rampant in our society right now. The question is: Am I going to pick it up? Or am I going to leave it right there--in the TV, on the radio, in the newspaper? I don't have to take it on board.
Yes, it seems like fear arrives in the mind in the middle of the night. That's one reason i have a policy: No mention of politics and no news after sunset. I know what exacerbates fear in the middle of the night--too much news, which gives rise to a feeling of powerlessness.
The katydid hopped off my arm and onto the deck. Enable your mind to hop off of fear.