July is dry and hot. Sometimes our meditation practice feels dry too. The same thing. Again. Boring.
Thich Nhat Hanh shows us how to refresh our practice. He's been teaching the same things for decades yet always finds a new and beautiful way to say it.
To refresh your practice, read one page from The Meditative Gardener. Or stroll through your garden, after meditation, perhaps with a cup of tea in hand. Notice one thing. Feel one feeling. Hear one sound.
Simple be present for just one thing.
Monday, July 5, 2010
Dry and Hot
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