The end of gardening season is creeping up on me. To entertain myself, i prep the beds for next spring when the garden becomes a hive of activity. It's good to do as many of those spring chores as possible NOW, sort of like prepping for a big dinner party by doing some things days ahead.
I picked up a load of manure on Saturday and used it to "top off" 3 bins of compost that had already reached the brim with fall clean-up. Now they can sit and "cook" all winter.
This is the effect meditation has on us. We pile on 20 minutes in the morning, and unnoticed by us, it "cooks" our mind during the rest of the day. Perhaps we can keep our fingers on the pulse of calm for a few hours. Or maybe irritation stays at bay.
What effect does meditation have on you? And on your day?