A one-legged dove has been visiting our bird feeder all winter long. It hops along the deck railing where we scatter sunflower seeds each morning. Every time it loses its balance (often), it flutters its wings and resettles itself.
Our equanimity can be like this--subject to the worldly winds of pleasure and pain, gain and loss, praise and blame, fame and disrepute. Just when we are about to lose our balance in one direction or another, mindfulness comes to our aid and settles us into this present moment. This very moment.
Ahhh. I feel steadiness again.
Tuesday, January 9, 2018
Posted by Cheryl Wilfong at 9:50 AM
Labels: balance, bird feeder, blame, deck, disrepute, dove, equanimity, fame, gain, loss, mindfulness, pain, pleasure, praise, railing, sunflower seeds
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Thank you for the reminder that mindfulness is a balancing act, not a static place.ReplyDelete