Monday, November 12, 2018
Homemade Suet for the Birds
I fry bacon once or twice a year--maybe in deep tomato season for a BLT sandwich. What to do with all that bacon grease?
My mother used to cook with bacon grease, but that's not politically correct any more. 50% of bacon grease is the good-for-you unsaturated fat, but another 40% is the bad-for-you saturated fat.
Last summer, i poured my extra bacon grease into a half-pint plastic container filled with shelled sunflower seeds. Then i put it in the freezer, where i just re-discovered it. Time to get out the suet feeder! The chickadees and nuthatches are loving this homemade suet.
Our meditation practice is a homemade project. What's the delicious recipe that works for you?
Right now, i Skype at 6 a.m. with a woman i met at a meditation retreat last year. Then i meditate with my neighbors at 8 a.m. for 20 minutes. Right now, i'm teaching 2 or 3 meditation classes a week, and i sit at our local meditation center about once a week.
Just like the chickadees, i keep coming back to meditation.