Showing posts with label neuroscience. Show all posts
Showing posts with label neuroscience. Show all posts

Monday, January 20, 2014

The Grass is Greener....

"The grass is greener
where you water it."

Neuroscience says it this way:
Neurons that fire together, wire together.

We could call it "cause and effect." We could call it "habit." We could call it "in a rut."
Or we could call it "karma," because our present actions determine our future.

 What "grass" do you water? Anxiety? Worry? Judgment? Impatience? Irritation?

What "grass" would you like to water? Open-heartedness? Balance? Patience? Kindness?
Name one.

The first step in practicing the quality you want to be is simply to be mindful of that bothersome habit.
Label it out-loud every time you see it.
Call out its name as if you are seeing an old friend.
Repeat its name until it disappears. Until it slinks into hiding.
And you smile.

Friday, June 10, 2011

Stinky Compost

When i talk about my book, at a book signing, for instance, the conversation often veers off into compost. What's the best method? "It depends" is my answer.

If you're a city/town dweller, then you probably want one of those black plastic units. Our landfill sells them for a cheaper price than you can buy them in the catalog.

If you live in bear country (and there are more and more reports of bears nearby), then you want a really big, heavy, black plastic unit that the lid screws on to. The bears may roll it away, but they (hopefully) won't be able to get into it.

I live in the country, so i have 3 open bins--each made of 4 pallets that are simply tied together in a square with clothesline. E-Z. Yes, critters come to the pile. I see chipmunks and bluejays picking their way through it in the morning, and i'm sure raccoons come at night. Last evening, i made my final run to the compost pile at 9 p.m. and beaned a skunk on the nose with a watermelon rind. I didn't stick around for a closer sighting, once i saw that furry white tail start to twitch. When my sweetie came home 15 minutes later, he said he smelled skunk.

Our thoughts and actions go into a "compost pile" from moment to moment. A thought arises, then it passes. A deed happens, then it's over. Even though it's gone, gone, really gone, it leaves the track of its valence. A wholesome thought or deed--of kindness or generosity--lays the path for more wholesome thoughts and deeds. An unwholesome thought or deed lays the pathway for more of the same. In the language of neuroscience, "Neurons that fire together, wire together." In the language of gardeners, "You reap what you sow."

So be careful what you compost. Those stinky thoughts may come back to haunt you.