Monday, September 13, 2010

Dry Gardens; Dry Meditation

Ordinarily i would have begun transplanting perennials and shrubs 3 weeks ago. Dividing bunches of phlox and mums in half and merrily moving short or tall plants to their proper class-photo place in a flower bed. But we are still in a drought here in New England.

I heard that a backhoe digging down 4 feet found only dryness. Dug wells, 10 or 12 feet deep, have dried up as the water table has sunk, and the people in those homes are having to buy water. Quite an unusual event for this green state i live in.

My sweetie beseeches me to water the gardens--a daunting task that makes me wish i had irrigation.

Sometimes our meditation practice feels dry. This is just when people give up meditating. Maybe they decide to try something juicier--psychic reading, enneagrams, astrology, jogging.

How to water a dry practice? Find something interesting, change your object of meditation, or change your meditation posture.

Make walking or standing meditation your main form. Or if you are daring, lying down meditation; do a body scan.

Change your object of meditation to hearing or to sensations. Or spend a year practicing loving-kindness. If you experience a dry spell, move to compassion. If that dries up, practice appreciative joy. Then equanimity. And start again.

Commit to a teacher and call or e-mail them once a month. If you can, sign up for a retreat, even if it's only a day-long or a weekend.

My mind is such that i find investigation very interesting. Take a high-lighted or underlined phrase from the spiritual book you are reading, and spend your entire meditation session contemplating that. Go ahead and turn it over in your mind, word by word, phrase by phrase.

Water your practice now. Trust me. You will see blooms by next summer.

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