Welcome to Fall! Leaves are tinging yellow, orange, and ed here in the north country, hinting at the glorious colors to come.
When we first begin to meditate, we may receive just a taste of relaxation or joy. Then the mind gets busy and that luscious taste fades. "Oh, i can't do it right, we may think.
But anytime we take the time to pause in our lives--perhaps to sit with our eyes closed for just 5 minutes--we are developing the muscle of mindfulness that enables us to fall into calmness or happiness with grace.
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