Last evening, our group of meditation teachers talked about what we were doing, if anything, regarding fear in our various communities. Activist groups have arisen in some practice communities, and other communities aren't talking about the great divide since that's not their main message.
One of my more political friends talked about what is going on on college campuses, and i could feel fear begin to zing around in my body. Oh, no, i thought. I'll wake up in the middle of the night with a ruminating mind if i don't fully experience this fear right now.
An hour later, as i was lying in bed, i thought about all the cute chipmunks that are darting around these New England stone walls, chasing each other, and diving into their holes under the lilac bushes. A mother fox with 5 kits has a den in the stone wall a hundred feet away. The chipmunks don't appear to be afraid. They are simply living their chipmunk lives. Can i live my chipmunk life?
And then, i fell asleep.