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The smell of garlic pervades my woodshed and garage. In our meditation, we pervade the world--or our little corner of it--with loving-kindness, compassion, joy, and equanimity. Choose one, and for today, just try pervading your body with the smell, with the taste of loving-friendliness, for instance. Can the people you meet "smell" your friendliness? Can they "taste" your friendliness?
We know garlic is good for us, and friendliness is also very good for us.
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