Today, i strolled along my walkways and garden steps, sowing tiny
alyssum seeds as i went.
Strewing the seeds is so much easier than any of the alternatives--buying the plants or growing the teeny-tiny plants myself. These seeds will be blooming by the second week of June.
Now is the time to plant the seeds of your intentions. One meditation teacher practices the paramis every day (generosity, integrity, renunciation, wisdom, energy, patience, truthfulness, resolve, loving-kindness, and equanimity). Whew! That's quite a list.
Another teacher friend focuses on the five precepts a.k.a integrity (do no harm, take nothing that is not freely given, speak truthfully and helpfully, use sexual energy wisely, and keep the mind clear from intoxicants).
Choose your own list--which might be just one quality. Loving-kindness is always a good place to start.
Sow that beautiful quality and watch it grow in your life.