Earthworms Hiding

I planted onion seedlings yesterday. The earthworms i saw were small and sluggish, hiding from the newly hoed furrow. So i covered them and the onion seedlings up quickly.

Sometimes we want to go back into hiding, stay in bed, avoid our meditation practice while we hole up with our smart phone.

We know what's good for us.
You know what's good for you.

Lethargy and sleepiness are a hindrance--to your meditation and to your life.

Live according to your heart, according to your highest intention.  Wake up to this present moment.