|Amaranthus lying down and gossiping with Veronica.|
One line of the Loving-Kindness Sutta says,
Let them be able and upright.
We want to sit upright in our meditation--whether that's in a chair or on a cushion. No slouching.
We want to act in an upright manner in all our dealings with other people. We want to be honest and just. We want to be in accord with what is right. We aspire to be an upstanding citizen in our community--no low or crooked behavior.
Even when the storms of life conspire to beat us down, we do our best to remain upright.