Monday, October 29, 2018
Sweet Flowering Kale
Flowering kale is holding the fort for the month of November and on to the first heavy snowfall. Kale is a vegetable that becomes sweeter when the weather gets cold.
This is our own personal challenge: Can we become sweeter as conditions around us become cool and even chilly?
When life gets tough--whether at home, in the community, or on the national scene--how do we "flower" and become sweeter? How do we become sweeter, even when faced with hatred or anger?
First, we cultivate kindness toward ourselves. Maybe we don't really tolerate a cold shoulder that well. Maybe we have to retreat to safety early on.
Second, we cultivate compassion--toward ourselves and toward others who are suffering.
Third, we cultivate equanimity as the strong winds of blame, gusts of disgust, and temper tornadoes swirl around us. Yes, our bodies may shake with fear, but we do what needs to be done.
May sweetness prevail.
Posted by Cheryl Wilfong at 10:06 AM
Labels: anger, blame, cold, compassion, disgust, equanimity, flowering kale, hatred, kale, kindness, snow, stress, suffering, sweet, temper, weather, wind
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