Wednesday, October 23, 2019
Bear-Proof Compost Bin
What kind of protection do we use when a bear-of-a-problem is lurking in our minds?
Our number one defense is mindfulness. Our number two defense is not putting ourselves in problematic situations. As soon as we notice worry, for instance, we remember that worry is not a healthy habit, and we redirect our minds toward an antidote. Mindfulness, for instance. Or gratitude.
Let that problem compost itself.