Daily Sustenance

We have a beautiful farmstand (www.walkerfarm.com) with organic vegetables just 2 miles away. I drive past it every time i go to town and again when i come home.

Beginning in July and continuing through August, i stop every day to buy 3 ears of corn and a pint of blueberries.

I feel quite grateful to have good and trustworthy food so close by.

A good and trustworthy spiritual path beckons us. It is as close as our own body, our very breath. Our path begins with a daily trip to the cushion (or to your meditation chair--or sofa, in my case :)

This daily foray into quiet reminds us of what is most important in our lives.

Take a moment now.
Right now.
Close your eyes and listen.
Close your eyes and feel the body.
Close your eyes and notice your breath.

Nourish yourself with the daily sustenance of natural food and natural meditation.