
Our meditation can be more fun if we have a variety of meditation objects. Some days we feel the warmth of loving-kindness or compassion; some days we feel the strong intention of following the breath or doing a body scan; some days we want to relax into hearing meditation. We can "cook" up a different meditation every day, according to our tastes.
Maybe i'll sautee the yellow zucchini in butter with garlic, and mix the striped zucchini with onions and tomatoes.
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