Thursday, March 9, 2017

A Taste for What's Good for You

My friend Samantha took me to the Duke Gardens today. We practically swam through five terraces of daffodils and tulips. So much spring packed in to these gardens. I particularly liked the red ruffled kale tucked in with the pink tulips.

It took me many years to develop a taste for kale. It always tasted too green and nutritious.Then someone told me about kale chips, and i was hooked. I love kale chips and kale salad.

Mindfulness also seemed like one of those things that's "good for you" and therefore, boring. It took a few years for me to develop a taste for mindfulness and realize the subsequent calmness really felt pretty nice.

Now i love mindfulness. Especially when i'm eating kale chips.

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