Sunday, April 2, 2017
The Hip Bone's Connected to the Leg Bone
"Seeing" the skeleton in yourself as well as in everyone else is one of the meditations on the body recommended by the Buddha. An easy form of the "32 Parts of the Body" meditation is to simply become aware of 3 of the parts--skin, flesh, and bones. Try it during your next meditation. Become aware of skin. Then imagine the flesh, muscle, tendons, ligaments, and fascia--perhaps rather quickly. Finally, become aware of the bones underneath the flesh. I do a quick scan from cranium down the neck bones to the shoulder bones all the way down to the toe bones.
When you stop to think about it, our skeleton might last a heck of a lot longer than our fleshly bodies. Let's stop taking it for granted, and simply notice that we are all walking-talking skeletons.