Thursday, January 24, 2019
Birding for Iguanas
This seeing of what we were oblivious to is something that happens in meditation. It's called mindfulness as we become aware of the details of our experience. Seeing and really seeing. Hearing and really hearing. Touching and really touching. Feeling and really feeling. Mindful of the hills and valleys of the mind.
Those iguanas have been there all the time, and i never even noticed.