Showing posts with label stillness. Show all posts
Showing posts with label stillness. Show all posts

Wednesday, February 3, 2021

Snow Stillness

 

Our Visitor Parking area is all snowed in. Not very welcoming.

Fortunately, we have one other Visitor Parking spot--just in case someone comes to visit.

Visitors are few and far between these COVID days.  I could complain about not seeing people. That would be stressful.

Or i could enjoy the solitude, the stillness, the un-busy-ness. No thoughts, no stress.

Sunday, January 24, 2021

Orange Juice

 

Sharon, a California friend, sends me a photo of the orange tree in her back yard. 

Encased in frigid weather here in the North Country, i can't even imagine walking outdoors in bare feet to go pick an orange for breakfast. Fresh squeezed orange juice sounds like heaven.

Yesterday, my spiritual friends group heard from a woman who has a still mind. Unimaginable to the rest of us. Yet, quietude, and eventually, stillness, is one of the fruits of the spiritual life. No mind; no self; no problem.

No problem that i am walking barefoot in the snow.

Saturday, January 16, 2021

Winter Wonderland


It's a winter wonderland here today. Big fat snowflakes falling. Pine trees bowing under the weight of the snow. All is still.

"Hear rest" is one of my favorite meditations. It's like listening to the sound of silence.

Pay attention to your throat. Relax your throat and keep it relaxed. Notice that every time a thought crosses your mind, you experience a sub-vocalization and your throat tenses up a little bit.

Relax your throat. Relax into stillness.

Saturday, May 9, 2020

Day 44 by Guest Blogger Ellen Pratt

Goose Pond Swimming - Free photo on Pixabay
Day 44 of Vermont’s stay-at-home order and my life has taken on a dreamy quality, a feeling of being suspended in time and space. The minutes blend together into hours, the hours into days. I no longer need to check the time and I rarely look at my calendar as there are so few obligations now.  My life has shrunk to a five square mile Eden that I can reach on foot from my front door.   

I’m reveling in this new life. There’s a pervasive calm and a feeling of boundarylessness between me and my small world.  There’s no bracing against the sharp, early spring air, no automatically reaching for a coat when I leave the house for my daily walk. I stuff my scarf into my pocket, preferring to feel the wind against my face and neck. 

When I walk in the woods I am the stillness and the world is entering me. The tall oak and locust trees I once saw as foreboding now stand as serene sentinels granting me entry into their mystical palace.  I hike the hemlock ledge trail, climbing through the brown, dry, deciduous forest to the highest elevation in the neighborhood, a verdant world where moss-carpeted trails blend into moss-covered boulders sprouting miniature, feathery ferns. The lacy, emerald hemlock branches screen the cerulean sky, and a small, orange moth floats on a sunbeam and dances before me.

I’m captivated by the diversity of birdsong washing over me as I spend hours in the backyard lounge chair.  I’m as thrilled by this as by Yoyo Ma’s cello I listen to while making dinner.  If life doesn’t return to its pre-pandemic state I’ll never again want for anything as long as I have the birds and the music. 

I watch the fat female robin nesting in the eve of the woodshed. The chicks must be newborn for she hasn’t moved in a few days and her partner is busily delivering her meals and feeding her. I’ve spied on him through my field-glasses, hopping through the grass and cocking his head, aiming his one eye down and then stabbing his fierce beak to nab the prey. The worm looks impossibly fat through the binoculars and I almost think it’s a snake. The robin swallows it in one gulp.  Later I see him dangling a short, skinny worm in his beak to bring to his mate during her vigil. 

I notice the budding, origami leaves of the lilac unfolding each day. And the modest trillium in the woods, all dressed up and no place to go. My husband brings into the house a few flowering peach tree  branches that he pruned from the tree out back. He carefully trims the stems and gives them center stage on the cold wood stove in the front room.

At night I walk down the dark road, open to the mystery that has been revealing itself to me lately as I’ve opened to it.  I hear a soft flapping above me and look up to see a lone Canada Goose flying low,  just above the stand of pine trees at the edge of the road.  The moon is full and encircled by a hazy halo.  Down by the pond, where the goose has landed, the wood frogs are croaking their riotous anthem to the brilliant stars overhead. 

Sunday, October 6, 2019

Yellow Leaves

Poplar, Yellow Leaves, Falling Leaves, Autumn
Yellow leaves are falling, falling. A blizzard of golden leaves in the air. A carpet of sunny leaves on the ground.

Leaves that were once high up in the treetops, fluttering in the air now lie in stillness on the earth.

Fall. Falling. Change. Changing.

Friday, July 5, 2019

Too Hot to Garden

Related image
With temperatures in the 90s this week, I go out to the garden as soon as i've finished my hour-long meditation from 6 to 7 a.m. I can garden for about an hour before the sun rises over the trees, and then, it's suddenly too hot to garden.

I look for shade and pull a few weeds, but i've lost my oomph.

At the end of life, the body loses its oomph, and it's too late to....  Too late to say that important something to that beloved person. Too late to do that special, unique thing you do. The body goes all out of whack--too hot, too cold, too heavy, too loose. Too late.

What's that one special thing that silently calls your name? Listen. Listen to the stillness.