It's a winter wonderland here today. Big fat snowflakes falling. Pine trees bowing under the weight of the snow. All is still.
"Hear rest" is one of my favorite meditations. It's like listening to the sound of silence.
Pay attention to your throat. Relax your throat and keep it relaxed. Notice that every time a thought crosses your mind, you experience a sub-vocalization and your throat tenses up a little bit.
Relax your throat. Relax into stillness.
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