The earth turned last Saturday, and now we are gaining daylight at the beginning of the day as well as at the end. Already we've gained 24 minutes of daylight in the evening. Thank goodness. So far we've gained 2 minutes in the morning. Now those minutes start to add up--11 minutes a week of additional daylight.
Meditation can be like that. The more you practice, the easier it becomes. Though sometimes it feels more difficult too.
Just keep adding another minute here and there. Another minute of mindfulness is always good.
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