Wednesday, January 13, 2021

Cardinals at First Light

 The cardinals come precisely at sunset for a last bite to eat before bedtime. They are also early risers--here at the first light of day, half an hour before sunrise.

Sunrise and bedtime--excellent times for meditation. I've been trying out a new meditation schedule:

5:15 a.m.  half an hour by myself

6:00 a.m. 1 hour on Skype with 2 meditation friends

7:10 a.m. half an hour at our local meditation center on Zoom

8:00 a.m. 20 minutes with my neighbors on Zoom

I find this 1-2-3-4 schedule very helpful, like doing repetitions.

And i see the cardinals at first light.

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