I'm attending a weekend retreat on Zoom. The teacher is talking about Wise Attention.
But first, a word from unwise attention. Here's my list: Facebook, impatience particularly with the person i live with, opening the refrigerator--again, on-line window shopping, not watering my houseplants.
What's on your list of unwise attention? What do you pay attention to, unwisely?
Wise Attention includes meditation and staying close to my meditation object. Being curious. Being interested. Saying "Yes" to the moment--whatever it is.
Taking a walk, a slow walk. Feeling my sit-bones on my computer chair. Relaxing.
What's on your list of Wise Attention?