The houseplants have come indoors after a 5-month summer vacation. Wow! That is the longest summer vacation they've ever had.
For years, i brought my houseplants in on Labor Day weekend. Then... Shall we call it global warming? This is the first year the plants have stayed outdoors until October, and still there's no forecast of frost.
We can put our minds on vacation, any time we want. Simply pause the story you are telling yourself. The mind-vacation may not be long. Maybe half-a-second. Maybe a whole second. Notice it. Breathe into it. Before the mind launches into its next "and then...." Pause. Take a break from that stressful story. Notice you are breathing.
The houseplants are breathing indoors now. Ahhh. Fresh air!