Kale Icicles

At 16 degrees F., i break kale leaves off the plant like icicles. It really is time to harvest the kale--wearing mittens.

Kale salad, kale chips, kale smoothies, kale stir-fry. Kale is good for you, but how much kale can you eat in one day?

Meditation is good for you, but much meditation can you do in one day? Maybe not that much. After all, life calls.

Mindfulness is good for you, and you can do that every minute of the day. As U Tejaniya, a Burmese monk, says, "Relaxed and relentless." That's the key to good mental health.

And kale is good nutrition of the health of our physical body.