Green Beans and Kindness

Here comes the summer garden. I picked my first batch of green beans, and the cherry tomatoes are ripening. I stop by the farmstand on my way home every day, and buy 2 ears of corn for dinner. For the time being, i'm buying tomatoes too so i can have tomato sandwiches for breakfast, for lunch, and, well, for dinner too when i don't get home until 9:30 p.m. Let's eat summer.

Now, we can see the direct connection of food to plate because we're going out to our gardens and harvesting the food that appears on our dinner table, maybe less than an hour later. We know where that plant came from, perhaps we even know where the seed came from. We know the soil, and we know where that soil came from--last year's compost, perhaps.

The source of our thoughts, our actions, our habits, indeed, our personality is lost in the mists of time. Just for today, we watch our thoughts with care. When we have a stressful thought, we substitute the opposite, which is often loving-kindness. Loving-kindness for ourselves, first of all.

Serve yourself a nice green helping of goodwill and kindness toward yourself. Now.