Yesterday was practicing-random-acts-of-kindness day. I led a meditation at a camp-out fundraiser for our local homeless shelter. Then i took a truckload of give-away plants to the garden club sale. Two hours later, i returned and took away everything that didn't sell (vases, plants, and other garden paraphernalia) and drove it to the swap program at the landfill. People there nearly emptied my truck!
Random acts of kindness is an actual meditation practice taken from positive psychology. Do 4 random acts of kindness in quick succession, and feel how that makes you feel.
Well, yes. These "random" acts of kindness were partially planned by me, but once the kindness ball was rolling, it was easy to keep it rolling.
Pass it on.
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