Kale is Good for You

I'm thinning the lacinato kale--that wonderfully sweet kale that is the easiest to eat.

Kale was a hard sell for me. My inner 8-year-old eyed those cooked green leaves and was not impressed. My sweetie, on the other hand, has thoughts for tastebuds. If he believes it's good for him, it tastes good to him. Then i read that kale is good for lowering cholesterol, and i dutifully began to enjoy eating it.

Some of us can see the benefit of mindfulness and simply proceed from there. Others of us have to be convinced. We have to experience it for ourselves.

Meditation is an experiential path. And so is kale.