Finally, Sunday afternoon, i heard a familiar rattling. Some inside the hav-a-heart wanted out.
What are we trapped by? Home maintenance? Family? Job? Money? And how are we going to get out?
The simple answer is "Let go," but that is not easy.
We can begin by letting go of our stressful thoughts, one by one. We can do that by practicing RAIN.
- R Recognize what is happening
- A Allow life to be just as it is
- I Investigate inner experience with kindness
- N Non-Identification.