Tuesday, June 9, 2015
When it rains, the water is held in this area, this "rain garden," so that stormwater runoff can percolate into the soil or slowly be released into the stream that drains this area.
This is what rain gardens do: they withstand the extremes of wetness and absorb the high nitrogen and phosphorous that is often found in runoff. A rain garden also guards against erosion that can be caused by a downpour.
How can we hold the challenges of our life when stress and distress rain down upon us? How can we hold difficult situations without resisting them?
Our mindfulness practice prepares us for the non-judgmental awareness to notice. "Oh, this." and "Just this." We don't have to have an opinion. We don't have to have a judgment. We don't have to launch into ain't-it-awful.
We simply hold the "too much" that may be storming through our lives. Let it infiltrate us. Feel the pain, the splats, and all the other unpleasantnesses. The mind wants so badly to make up a story about it. The story--whatever it is--guards us against feeling the present moment.
And after the storm, after all the thunder and lightning, the sun shines and daisies bloom.