Park your car in the sun. Place the fruit or vegetables in a shallow box and put it on the dashboard of your car on a sunny day.
Do you have some bad habits you'd like to dry up?
Park those in the steady warmth of non-judgmental mindfulness. Notice what happens just before and just after the bad habit appears.
How does your mouth taste after the sweet goodie? (Really feel/taste that.)
How does your body feel just before you open the refrigerator door? Really feel that.
No need for the mind to get involved with judging. Low-key mindfulness will have the insight.
Don't work (the mind) harder; work smarter.
I feel joy at the thought of sun-dried tomatoes.
Photo from culinarymasterclass.com