Tuesday, January 21, 2014
Water Your Fruit Tree by Guest Blogger, Rick Hanson
This practice is a way of approaching "resolutions" that feels much more warm-hearted and bottom-up than bossing oneself top-down - Go to the gym! Stop eating sweets! Practice gratitude! - as we usually do . . . to little effect.
What's that one thing which really sets your life right, lifts your whole state of being, and makes a big difference for you?
What could happen this year if you regularly watered this particular fruit tree?
Rick Hanson is the author of Buddha's Brain. He publishes a weekly newsletter, Just One Thing, from which today's blog is excerpted.
He also publishes a quarterly Wise Brain Bulletin.
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