Every day on retreat, i did walking meditation beside the retreat center's little vegetable/flower garden. And i watched my mind garden, even though i was restraining my body from pulling weeds or picking cherry tomatoes. Day after day, i silently worried, Is anyone going to pick those cherry tomatoes before it frosts?
The advantage of all those hours of sitting on a cushion and calming the mind enabled me to notice that my mind focuses first and foremost on The Unpleasant: a weed, unpicked vegetables, dead flower heads.
Yet it is the pleasantness of the garden--a ripe cherry tomato--that leads me to joy, happiness, and more calmness. How could i more easily focus on Pleasantness?
Hiring a gardener is a win-win-win situation. She receives a paycheck. The gardens bloom profusely. And i enjoy the pleasantness of beautiful gardens, which bring me happiness and peace.
A beautiful story of appreciation and 'focusing on pleasantness'. Thank you!
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