![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfhdQhE7cmRd-iXKbSfkwVpK5JnPhYO3zI0QyF2CGvym5Q2EohMA3Erc9s5NMcmpXKPBqS7I_jWhyphenhyphen1qUXlyWBTMeWGzVEMy8iR50gsscQYG_DCuAWwX20xRflTy4-gajlt_9g2P6W9Cz_s/s1600/kale+birdsandbloomsblog.com.jpg)
As it is, i'm patiently potting them into 6-packs to take to Perennial Swappers tomorrow evening. I know from experience that a couple dozen Swappers will only take so much kale, so i'll have to compost most of the seedlings.
I am rich in kale. Kale is so rich in vitamins and minerals that it's called a superfood:
- more iron than beef
- more calcium than milk
- 10 times more Vitamin C than spinach
- incredibly anti-inflammatory (Inflammation is a major cause of heart disease.)
Eat more kale; it's good for the heart. Practice more mindfulness; it's good for the heart and mind.
Photo from birdsandbloomsblog.com
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