I like to have a sprinkler near every outdoor faucet for ease of access.
When the hot weather of life stresses us, it's good to have a mindfulness practice nearby to sprinkle our life with.
- The stress of traffic -- Driving with loving-kindness
- The stress of co-workers-- Practicing loving-kindness
- Anxiety about the future -- Bringing the mind to the present moment
- Worrying about the past -- Bringing the mind to the present moment
Wherever you are--in the garden, at the kitchen sink, or in the car--simply become aware of the body breathing or the body sitting or standing.
Photo from deanandemma.blogspot.com