
So we had Butternut Black Bean Burritos for dinner. Delicious!
Our meditation practice can get lost in the tall grass of our busy life. Then some sort of unexpected stress(es) come along, and there's nothing left for us to do but meditate. Today. Now.
Taste just a moment of delicious calm that reminds us that, yes, we are indeed sane. Behind the chatter or the downright meanness of the monkey mind lies one second of peace. That tiny second is our relaxing vacation from "The Mind," which is trying to overwhelm us with its false beliefs, over and over and over. In that jungle mind, there is a still forest pool. Under that tidal wave of beliefs, the ocean is calm. And so are we.
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