This relaxation and en-JOY-ment stimulates the rest-and-digest function of the parasympathetic nervous system, which is a good antidote to stress.
When you're stressed, where do you find refuge? Many people find refuge outdoors in nature or with their pets.
What's the place, person, or situation where you feel safe and secure?
Go there--in your mind--now.
Take a break from stress and practice "natural" meditation.
Photo from www.howstuffworks.com