Yesterday, the rabbi asked me, "What's your fear level?"
"Zero," i said.
I have breast cancer.
Notice your fear level. Right this moment.
I'm going for a lumpectomy tomorrow.
I've known about this for 10 days. (See my February 17 blogpost.) And my visits to my local doctor and hospital (4, so far, with another one today) have been stress-free. So easy.
Pain is inevitable; Suffering is optional.
Resist the present moment (the mental pain, the thought
of cancer), and distress arises.
The future cannot be known. Not really. The doctor doesn't know what the follow-up will be until after the lumpectomy. Wanting to know what can't be known is called anxiety and worry. I'm not going there.
Today is a sunny, blue-sky day.
This is what our meditation practice has been aiming at for all these years: Deep happiness regardless of outer conditions.
Meditate today as if your hair is on fire. Your life, your well-being depends on it.